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Free Test for Evaluating your Self-Esteem

This Self-Esteem free personality test is designed to be valid, effective and reliable.

Answer each of the following questions honestly.
For each item please select the circle that best describes you. When you finish click on “Score My Test” and you will automatically receive your Total Score Interpretation.

The test comprises 40 questions:

QuestionStrongly DisagreeDisagreeNeutralAgreeStrongly Agree
1 I have the feeling there is nothing that I can do well.
2 I feel inferior to most of the people I know.
3 I feel bothered about what other people think of me.
4 When I talk in front of a class or group of people, I feel worried or afraid.
5 I feel that I am a person of worth.
6 I feel confident about my abilities.
7 I feel that others respect and admire me.
8 I feel that I handle myself quite well at social gatherings.

QuestionStrongly DisagreeDisagreeNeutralAgreeStrongly Agree
9 I tend to project an image of myself that "I am not good enough for you".
10 I feel unattractive.
11 If I make a mistake or an error, it doesn’t take me a long time to get over it.
12 I make friends easily.
13 I often have the feeling that I can do everything well.
14 It is difficult for me to accept criticism.
15 I wish I could have more respect for myself.
16 When I was a child, I felt inferior or inadequate.

QuestionStrongly DisagreeDisagreeNeutralAgreeStrongly Agree
17 I tend to please others from fear of losing them.
18 I dislike myself.
19 All in all, I am inclined to feel that I am a failure.
20 I often feel embarrassed and self-conscious.
21 I feel valued and needed.
22 I am often troubled with shyness.
23 I feel anxious going into a room where people have already gathered and are talking together.
24 I am worried about the next bad thing that will happen to me.

QuestionStrongly DisagreeDisagreeNeutralAgreeStrongly Agree
25 I want to get out from this situation
26 I often feel that most of my friends are more attractive than myself.
27 I don't feel comfortable when starting a conversation with people I don't know.
28 I think others have a very favorable opinion of me.
29 I feel as smart as others.
30 I feel confident to succeed in life.
31 I tend to trust others easily.
32 I take a positive attitude toward myself.

QuestionStrongly DisagreeDisagreeNeutralAgreeStrongly Agree
33 I often feel discouraged with myself and wonder whether anything is worthwhile?
34 I often search for other’s approval.
35 Other people regard me as a failure.
36 I tend to magnify my mistakes and minimize my successes.
37 I am proud of myself.
38 I worry about whether other people like to be with me.
39 Others can perceive that I have difficulties in my life.
40 On the whole I am satisfied with myself.

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