It is quite easy to understand the functionning of the Method of RISE : Rapid Improvement Self-Esteem.
It is based on good actions and good deeds. Why?
Simply because Good actions create feelings and affective states that influence our memory. Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, and your values become your destiny.
Goodness opens the heart and through the heart we can reach kindness, calmness and openness. By doing a Good Action you will receive powerful emotions and happiness. By giving, you will reach deeper understanding and feel love. Doing good actions will bring you more than you can ever imagine.
Why not trying it and testing the results. You may be surprised!