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Self-esteem isn’t just thinking well of yourself. It is also a consistent feeling of self-respect. It has a stabilizing influence on the person and provides control as well as a sense of what is right. Many concerns can damage our self-esteem, which may happen to any of us in a way or another, but the good news is that it is improvable. Building self esteem is a process.

The process begins with a perceived criticism or a negative judgment from others, which triggers a low self-esteem. But the repetition of such critical thoughts reinforces the beliefs. In fact, reinforcement is a cognitive approach and a very powerful tool that conditions our behavior and mind: the more the behavior is reinforced, the more it is likely to be repeated. Thus, it is enough to reinforce the belief that “Everything I do leads to failure” to increase the probability of feeling that I am worthless. By doing this process and repeating it, we learn to undervalue ourselves. We encounter fear and learn the “I can’t”.

Let us, for a moment, observe the terms conscious and unconscious and how they affect self-esteem. Our conscious represents our judgment, reason, and liberty. The unconscious is in the depth of our psyche. We then need the unconscious forces subdue to the control of the conscious. It is like a carriage pulled by a horse and conducted by a coach driver. If the coach driver – who represents the conscious – falls asleep, then the horse – which represents the unconscious – can deviate in any direction ending up in a ditch. Therefore, what we need is a control of the conscious over the unconscious. This concept is important to understand because it is the basis of our technique, which aims at reducing the insidious role of the unconscious and defeating our fears. Our technique – as we shall see – is based on feeling an action firstly through the senses (vision, hearing, touch), and then inwardly like the air we breathe deeply which maintains the life. There is no better remedy than to plunge our conscious in the reality of the moment, to impregnate it with an external act, such that it is transformed into an internal feeling. When we are faced with facts as we see them, we shall be in a state of receptivity by living the present moment. By doing so, time after time, and by repeating it, we can reach liberty and free ourselves from the situation that imprisons us. To improve our Self-Esteem we need to work on our conscious and unconscious in an automatic way. This is precisely what the Rapid Improvement Self-Esteem method does. It helps building and improving self esteem.

How many people have the potential but are not aware of it? How many people could succeed if they increased their self-esteem by only a little?

The Rapid Improvement Self-Esteem or RISE Method was created by Professor Sam NASSIF, Ph.D., PCC after 25 years of personal research and experience. It aims at helping people improve their self-esteem and self-confidence which in turn can help them unlock their potential and transform their life.

Professor Nassif assures you that if you follow and apply the RISE Method not only will you boost your self-esteem but you will also (re)discover what your true potential is and how much you can accomplish.

Learning how to boost your self-esteem will lead you to a happier life. A lack of self-esteem is often the hidden source of several problems. Once you realize that self-esteem is the cause, then you can deal with it.

Self-esteem is a key component of self-confidence, which is crucial and determinant to a thriving life. Because self-esteem effects emotions, a low self-esteem causes negative feelings such as sadness, pessimism, resentment, regret, uncertainty, anger and fear of failure.

On the other hand, increasing self-esteem has a positive impact on emotions and results in joy, peace, optimism, serenity, kindness, empathy, self-confidence and generosity.

The good news is that self-worth and self-confidence can be gained and improved.

Our aim is to help you overcome your barriers and obstacles due to low self-esteem and to help you trust yourself and attain a happier life.

The RISE method is an efficient tool that will unlock your potential and let rise your best qualities. The method is easy to learn, simple to apply and leads to impressive results. In only three month-time and 3 to 8 minutes per day you will be able to rapidly improve and boost your self-esteem and self-confidence. With RISE you shall reach deeper understanding and encounter strong emotions. You will build a high level of self-esteem that will change your life.

The RISE method has been tested on more than one hundred persons of different ages. It may not be a big number of people; however, it is valuable to learn that all of these persons have succeeded in improving their self-esteem and self-confidence. We have helped these persons. And we can help you become more confident. Want to learn how to increase confidence?

Start now by building your self-esteem and self-confidence that will change your life.

For Building self-esteem, Visit www.riseselfesteem.com.

Self-esteem Test : www.riseselfesteem.com/test

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